foo

healnut.com: Wheat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman21.3
man13.7
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png

Cereals, WHEATENA, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
7
2
13
3
63

FIBRE
DRI
women51.2
man33.7
+info

Energy Energy [kcal / 100 gr.]

357
ENERGY
SCORE
women15.5
man13.7
36
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

492
[10%]
Potassium
384
[31%]
Phosphorus
130
[26%]
Magnesium
28
[2%]
Calcium
13
[1%]
Sodium
5
[105%]
Manganese
4
[18%]
Zinc
4
[12%]
Iron
330u
[8%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
30.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
3
[7%]
Alpha-tocopherol
271u
[5%]
Pantothenic acid
140u
[13%]
Riboflavin
120u
[5%]
Pyridoxine
70u
[6%]
Thiamin
59u
[15%]
Folate (total)
59u
[15%]
Folate, food
59u
[15%]
Folate, DFE
2u
[2%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

292u
 
Luthein+zeaxanthin
13u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine