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spanish version
TOTAL
SCORE
woman31
man17.6
+info
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cereals_ready.png
chocolate flavor

Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
47
6
9
31

FIBRE
DRI
women22
man14.5
+info

Energy Energy [kcal / 100 gr.]

415
ENERGY
SCORE
women18
man16
96
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

475
[24%]
Sodium
183
[4%]
Potassium
119
[10%]
Phosphorus
55
[11%]
Magnesium
19
[1%]
Calcium
7
[22%]
Iron
6
[22%]
Zinc
300u
[8%]
Copper
15u
[20%]
Selenium
MINERAL
SCORE
13.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

19
[132%]
Niacin
10
[2%]
Choline (total)
2
[77%]
Pyridoxine
2
[3%]
Alpha-tocopherol
2
[143%]
Riboflavin
1
[126%]
Thiamin
834u
[119%]
Retinol
616u
[154%]
Folate, DFE
370u
[93%]
Folate (total)
351u
[0%]
Folic Acid
19u
[5%]
Folate, food
6u
 
Vitamin B12, added
6u
[139%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
52
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Caffeine
24u
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta