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spanish version
TOTAL
SCORE
woman27
man15.9
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
38
3
3
48

FIBRE
DRI
women12.8
man8.4
+info

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
81
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

789
[39%]
Sodium
333
[22%]
Calcium
147
[3%]
Potassium
67
[5%]
Phosphorus
27
[5%]
Magnesium
15
[50%]
Iron
13
[50%]
Zinc
87u
[2%]
Copper
4u
[6%]
Selenium
0
[0%]
Manganese
MINERAL
SCORE
18.4
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
14
[3%]
Choline (total)
2
[70%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
553u
[138%]
Folate, DFE
501u
[72%]
Retinol
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
310u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
[0%]
Pantothenic acid
0
 
Vitamin E, added
VITAMIN
SCORE
47.5
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine