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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman5.5
man2.8
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cereals_ready.png
Cooked

Cereals, ROMAN MEAL, plain, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
83
3
11

FIBRE
DRI
women13.6
man8.9
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Energy Energy [kcal / 100 gr.]

61

ENERGY
SCORE
women2.7
man2.3
15
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

125
[3%]
Potassium
89
[7%]
Phosphorus
45
[9%]
Magnesium
12
[1%]
Calcium
1
[0%]
Sodium
880u
[3%]
Iron
740u
[3%]
Zinc
133u
[3%]
Copper
MINERAL
SCORE
3.6
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VitaminsVitamins profile [mg/100 gr.]

1
[9%]
Niacin
154u
[3%]
Pantothenic acid
100u
[9%]
Thiamin
50u
[5%]
Riboflavin
47u
[2%]
Pyridoxine
10u
[3%]
Folate, DFE
10u
[3%]
Folate, food
10u
[3%]
Folate (total)
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.9
+ info