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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman21.5
man15.6
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Cereals, ROMAN MEAL, plain, dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
9
18
2
56

FIBRE
DRI
women71.6
man47.1
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Energy Energy [kcal / 100 gr.]

322
ENERGY
SCORE
women14
man12.4
16
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

660
[14%]
Potassium
470
[38%]
Phosphorus
237
[47%]
Magnesium
65
[4%]
Calcium
6
[0%]
Sodium
5
[15%]
Iron
4
[16%]
Zinc
700u
[18%]
Copper
44u
[59%]
Selenium
MINERAL
SCORE
23.4
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VitaminsVitamins profile [mg/100 gr.]

7
[48%]
Niacin
810u
[16%]
Pantothenic acid
500u
[45%]
Thiamin
250u
[23%]
Riboflavin
250u
[10%]
Pyridoxine
70u
[18%]
Folate, DFE
70u
[18%]
Folate (total)
70u
[18%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
16.3
+ info