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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman4.4
man2.1
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cereals_ready.png
Cooked

Cereals, RALSTON, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
86
2
9

FIBRE
DRI
women9.6
man6.3
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Energy Energy [kcal / 100 gr.]

53

ENERGY
SCORE
women2.3
man2
13
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

61
[1%]
Potassium
58
[5%]
Phosphorus
23
[5%]
Magnesium
5
[0%]
Calcium
2
[0%]
Sodium
650u
[2%]
Iron
560u
[2%]
Zinc
79u
[2%]
Copper
MINERAL
SCORE
2.2
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VitaminsVitamins profile [mg/100 gr.]

810u
[6%]
Niacin
130u
[3%]
Pantothenic acid
80u
[7%]
Thiamin
70u
[6%]
Riboflavin
45u
[2%]
Pyridoxine
7u
[2%]
Folate, DFE
7u
[2%]
Folate (total)
7u
[2%]
Folate, food
0u
[1%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
2.5
+ info