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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man14.2
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Empty the basket Compare this food with Pork, cured, ham, low sodium, lean and fat, cooked Compare this food with Gelatin desserts, dry mix, prepared with water Compare this food with Alcoholic beverage, daiquiri, canned Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals, RALSTON, dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
13
2
61

FIBRE
DRI
women53.6
man35.3
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Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
15
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
377
[30%]
Phosphorus
152
[30%]
Magnesium
35
[2%]
Calcium
11
[1%]
Sodium
4
[14%]
Iron
4
[14%]
Zinc
508u
[13%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
23
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VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
741u
[15%]
Pantothenic acid
540u
[49%]
Thiamin
480u
[44%]
Riboflavin
289u
[12%]
Pyridoxine
60u
[15%]
Folate (total)
60u
[15%]
Folate, food
60u
[15%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.4
+ info