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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman19.3
man14.2
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Cereals, RALSTON, dry

Macronutrients Macronutrients profile [gr./100 gr.]

14
10
13
2
61

FIBRE
DRI
women53.6
man35.3
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Energy Energy [kcal / 100 gr.]

341
ENERGY
SCORE
women14.8
man13.1
15
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lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

392
[8%]
Potassium
377
[30%]
Phosphorus
152
[30%]
Magnesium
35
[2%]
Calcium
11
[1%]
Sodium
4
[14%]
Iron
4
[14%]
Zinc
508u
[13%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
23
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VitaminsVitamins profile [mg/100 gr.]

5
[37%]
Niacin
741u
[15%]
Pantothenic acid
540u
[49%]
Thiamin
480u
[44%]
Riboflavin
289u
[12%]
Pyridoxine
60u
[15%]
Folate (total)
60u
[15%]
Folate, food
60u
[15%]
Folate, DFE
0u
[7%]
Cyanocobalamin
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Folic Acid
VITAMIN
SCORE
17.4
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