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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman16.6
man4.2
+info
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oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, with raisins and spice, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
75
10
2
10

FIBRE
DRI
women6.4
man4.2
+info

Energy Energy [kcal / 100 gr.]

100
ENERGY
SCORE
women4.3
man3.8
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[8%]
Sodium
96
[2%]
Potassium
71
[6%]
Phosphorus
70
[5%]
Calcium
22
[4%]
Magnesium
3
[8%]
Iron
626u
[13%]
Manganese
460u
[2%]
Zinc
69u
[2%]
Copper
6u
[8%]
Selenium
MINERAL
SCORE
5.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
272u
[11%]
Pyridoxine
218u
[20%]
Riboflavin
204u
[29%]
Retinol
200u
[0%]
Ascorbic acid
182u
[17%]
Thiamin
110u
[0%]
Alpha-tocopherol
101u
[2%]
Pantothenic acid
87u
[22%]
Folate, DFE
54u
[14%]
Folate (total)
47u
[0%]
Folic Acid
8u
[2%]
Folate, food
1u
[1%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
VITAMIN
SCORE
9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Caroten, beta
0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Caffeine