spanish version
TOTAL
SCORE
woman17.3
man4.3
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oat_cereals.png
prepared with water

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
74
9
2
11

FIBRE
DRI
women7.2
man4.7

Energy Energy [kcal / 100 gr.]

107
ENERGY
SCORE
women4.7
man4.1
100

lipids Main lipids profile [gr/100 gr.]

467m
 
Monoinsaturadas
386m
 
Poliinsaturadas
226m
 
Saturadas
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

151
[8%]
Sodium
84
[7%]
Phosphorus
70
[1%]
Potassium
69
[5%]
Calcium
25
[5%]
Magnesium
2
[8%]
Iron
775u
[16%]
Manganese
560u
[2%]
Zinc
64u
[2%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
5.3
 

VitaminsVitamins profile [mg/100 gr.]

3
[18%]
Niacin
266u
[11%]
Pyridoxine
215u
[20%]
Riboflavin
201u
[29%]
Retinol
179u
[16%]
Thiamin
126u
[3%]
Pantothenic acid
120u
[0%]
Alpha-tocopherol
86u
[22%]
Folate, DFE
54u
[14%]
Folate (total)
47u
[0%]
Folic Acid
6u
[2%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
8.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine