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healnut.com: Oat nutritional information
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spanish version
TOTAL
SCORE
woman8.2
man3.5
+info
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oat_cereals.png
Cooked

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

3
84
2
2
10

FIBRE
DRI
women6.8
man4.5
+info

Energy Energy [kcal / 100 gr.]

71

ENERGY
SCORE
women3.1
man2.7
34
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

216
 
Leucine
160
 
Valine
142
 
Phenylananine
135
 
Lysine
116
 
Isoleucine
96
 
Threonine
46
 
Methionine
40
 
Tryptophan
PROTEIN
SCORE
women5.5
man4.5
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

250m
 
Sucrose
20m
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
0
 
Maltose
CH's
DRI
0.2
+ info

lipids Main lipids profile [gr/100 gr.]

540m
[3%]
Total omega 6
18m
[1%]
Total omega 3
0
 
Colesterol
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

77
[6%]
Phosphorus
72
[1790%]
Fluoride
70
[1%]
Potassium
27
[5%]
Magnesium
9
[1%]
Calcium
4
[0%]
Sodium
1
[4%]
Zinc
900u
[3%]
Iron
580u
[12%]
Manganese
74u
[2%]
Copper
5u
[7%]
Selenium
MINERAL
SCORE
12.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[1%]
Choline (total)
311u
[6%]
Pantothenic acid
225u
[2%]
Niacin
80u
[0%]
Alpha-tocopherol
76u
[7%]
Thiamin
16u
[1%]
Riboflavin
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
5u
[0%]
Pyridoxine
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
VITAMIN
SCORE
1.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

3
 
Betaine
180u
 
Luthein+zeaxanthin
30u
 
Tocopherol, gamma
10u
 
Tocopherol, beta
0
 
Caffeine
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta