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healnut.com: Oat nutritional information
TOTAL
SCORE

8.2

3.5

Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
FIBRE
DRI

6.8

4.5
Energy [kcal / 100 gr.]
ENERGY
SCORE

3.1

2.7
34
PROTEIN
SCORE

5.5

4.5
100
Sugars profile [gr/100 gr.]