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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman35.8
man20.6
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Cereals, MAYPO, dry

Macronutrients Macronutrients profile [gr./100 gr.]

13
6
34
11
5
30

FIBRE
DRI
women43.2
man28.4

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
100

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

562
[45%]
Phosphorus
478
[10%]
Potassium
282
[19%]
Calcium
115
[23%]
Magnesium
19
[63%]
Iron
19
[1%]
Sodium
3
[13%]
Zinc
360u
[9%]
Copper
42u
[56%]
Selenium
MINERAL
SCORE
26.6
 

VitaminsVitamins profile [mg/100 gr.]

64
[43%]
Ascorbic acid
25
[5%]
Choline (total)
21
[151%]
Niacin
2
[88%]
Pyridoxine
2
[164%]
Riboflavin
2
[145%]
Thiamin
2
[227%]
Retinol
768u
[15%]
Pantothenic acid
380u
[1%]
Alpha-tocopherol
27u
[7%]
Folate (total)
27u
[7%]
Folate, food
27u
[7%]
Folate, DFE
6u
[158%]
Cyanocobalamin
3u
[3%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
44.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

124u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta