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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman14.6
man9.8
+info
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Cereals, MALTEX, dry

Macronutrients Macronutrients profile [gr./100 gr.]

11
8
4
2
74

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

352
ENERGY
SCORE
women15.3
man13.5
26
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

521
[11%]
Potassium
349
[28%]
Phosphorus
111
[22%]
Magnesium
36
[2%]
Calcium
17
[1%]
Sodium
4
[15%]
Zinc
4
[12%]
Iron
657u
[16%]
Copper
71u
[94%]
Selenium
MINERAL
SCORE
22.4
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VitaminsVitamins profile [mg/100 gr.]

19
[3%]
Choline (total)
5
[33%]
Niacin
2
[4%]
Alpha-tocopherol
683u
[14%]
Pantothenic acid
520u
[47%]
Thiamin
200u
[18%]
Riboflavin
150u
[6%]
Pyridoxine
57u
[14%]
Folate, DFE
57u
[14%]
Folate, food
57u
[14%]
Folate (total)
3u
[2%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
10.7
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Phytochemicals Phytochemicals profile [mg/100 gr.]

167u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine