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healnut.com: Wheat nutritional information
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TOTAL
SCORE
woman4.4
man3.2
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wheat_cereals.png
prepared with water

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
16

FIBRE
DRI
women1.2
man0.8
+info

Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
8
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

147
 
Leucine
105
 
Phenylananine
95
 
Valine
85
 
Isoleucine
61
 
Threonine
51
 
Lysine
36
 
Methionine
27
 
Tryptophan
PROTEIN
SCORE
women4.1
man3.4
52.6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

170
[9%]
Sodium
27
[1%]
Potassium
14
[1%]
Calcium
14
[1%]
Phosphorus
6
[19%]
Iron
5
[1%]
Magnesium
170u
[1%]
Zinc
29u
[1%]
Copper
MINERAL
SCORE
4.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[25%]
Niacin
400u
[17%]
Pyridoxine
300u
[27%]
Thiamin
265u
[38%]
Retinol
200u
[18%]
Riboflavin
116u
[29%]
Folate, DFE
92u
[2%]
Pantothenic acid
71u
[18%]
Folate (total)
64u
[0%]
Folic Acid
7u
[2%]
Folate, food
0
[0%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
14.6
+ info