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TOTAL
SCORE
woman10
man2.5
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wheat_cereals.png
Cooked

Cereals, CREAM OF WHEAT, quick, cooked with water, without salt

Macronutrients Macronutrients profile [gr./100 gr.]

2
87
10

FIBRE
DRI
women3.2
man2.1
+info

Energy Energy [kcal / 100 gr.]

55

ENERGY
SCORE
women2.4
man2.1
58
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

151
 
Leucine
107
 
Phenylananine
103
 
Valine
92
 
Lysine
77
 
Isoleucine
51
 
Threonine
38
 
Methionine
20
 
Tryptophan
PROTEIN
SCORE
women4
man3.3
99.1
+ info

Carbohydrates Sugars profile [gr/100 gr.]

690m
 
Maltose
70m
 
Sucrose
0
 
Galactose
0
 
Fructose
0
 
Glucose
0
 
Lactose
CH's
DRI
0.6
+ info

lipids Main lipids profile [gr/100 gr.]

89m
[1%]
Total omega 6
7m
[0%]
Total omega 3
0
 
Colesterol
EFA
SCORE
0.5
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Minerals Mineral & oligoelements profile [mg/100 gr.]

97
[6%]
Calcium
37
[3%]
Phosphorus
23
[0%]
Potassium
18
[1%]
Sodium
7
[1%]
Magnesium
5
[18%]
Iron
230u
[1%]
Zinc
196u
[4%]
Manganese
41u
[1%]
Copper
13u
[17%]
Selenium
MINERAL
SCORE
5.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

4
[1%]
Choline (total)
2
[11%]
Niacin
256u
[5%]
Pantothenic acid
126u
[11%]
Thiamin
119u
[30%]
Folate, DFE
96u
[4%]
Pyridoxine
77u
[19%]
Folate (total)
65u
[6%]
Riboflavin
60u
[0%]
Folic Acid
40u
[0%]
Alpha-tocopherol
17u
[4%]
Folate, food
0
[0%]
Ascorbic acid
0
[0%]
Retinol
0
[0%]
Cyanocobalamin
0
[0%]
Phylloquinone
VITAMIN
SCORE
6.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
160u
 
Tocopherol, gamma
20u
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Hydroxyproline