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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman7.8
man2.1
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corn_cereals.png
cheese

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water

Macronutrients Macronutrients profile [gr./100 gr.]

2
82
14

FIBRE
DRI
women3.2
man2.1
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Energy Energy [kcal / 100 gr.]

72

ENERGY
SCORE
women3.1
man2.8
43
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

358
[18%]
Sodium
33
[1%]
Potassium
27
[2%]
Phosphorus
11
[1%]
Calcium
8
[2%]
Magnesium
6
[18%]
Iron
150u
[1%]
Zinc
52u
[1%]
Manganese
26u
[1%]
Copper
3u
[4%]
Selenium
MINERAL
SCORE
4.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

2
[11%]
Niacin
126u
[11%]
Riboflavin
113u
[10%]
Thiamin
80u
[0%]
Alpha-tocopherol
76u
[2%]
Pantothenic acid
49u
[12%]
Folate, DFE
31u
[1%]
Pyridoxine
30u
[8%]
Folate (total)
27u
[0%]
Folic Acid
3u
[1%]
Folate, food
1u
[0%]
Retinol
0u
[0%]
Phylloquinone
0u
[1%]
Cyanocobalamin
0
[0%]
Ascorbic acid
VITAMIN
SCORE
4.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1u
 
Luthein+zeaxanthin
0
 
Caroten, alfa
0
 
Caffeine
0
 
Caroten, beta
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine