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healnut.com: Corn nutritional information
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Food
Processed food
Cereals
Ready to eat
Corn
TOTAL
SCORE
17.8
10.6
+info
Cereals, QUAKER, corn grits, instant, plain, dry
Macronutrients profile
[gr./100 gr.]
7
10
2
4
2
74
Proteins
Water
Sugars
Alcohol
Dietary fibre
Lipids
Other
FIBRE
DRI
16.8
11.1
+info
Energy
[kcal / 100 gr.]
359
ENERGY
SCORE
15.6
13.8
47
+info
Sugars profile [gr/100 gr.]
2
0
0
0
0
0
CH's
DRI
1.2
+ info
Main lipids profile
[gr/100 gr.]
0
0
[0%]
0
[0%]
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100 gr.]
1050
[53%]
378
[25%]
163
[3%]
118
[9%]
42
[8%]
39
[129%]
660u
[3%]
205u
[4%]
30u
[1%]
17u
[23%]
MINERAL
SCORE
22.9
+ info
Vitamins profile
[mg/100 gr.]
14
[3%]
9
[64%]
2
[177%]
697u
[63%]
270u
[68%]
242u
[5%]
219u
[9%]
176u
[44%]
134u
[0%]
50u
[0%]
42u
[11%]
0
[0%]
0
0
[0%]
0
[0%]
0
[0%]
0
0
[0%]
VITAMIN
SCORE
22.9
+ info
Phytochemicals profile
[mg/100 gr.]
1
240u
20u
5u
1u
1u
0
0
0
0
0