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healnut.com: Corn nutritional information
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TOTAL
SCORE
woman17.8
man10.6
+info
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corn_cereals.png

Cereals, QUAKER, corn grits, instant, plain, dry

Macronutrients Macronutrients profile [gr./100 gr.]

7
10
2
4
2
74

FIBRE
DRI
women16.8
man11.1
+info

Energy Energy [kcal / 100 gr.]

359
ENERGY
SCORE
women15.6
man13.8
47
+info

Carbohydrates Sugars profile [gr/100 gr.]

2
 
Sucrose
0
 
Lactose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Maltose
CH's
DRI
1.2
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1050
[53%]
Sodium
378
[25%]
Calcium
163
[3%]
Potassium
118
[9%]
Phosphorus
42
[8%]
Magnesium
39
[129%]
Iron
660u
[3%]
Zinc
205u
[4%]
Manganese
30u
[1%]
Copper
17u
[23%]
Selenium
MINERAL
SCORE
22.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

14
[3%]
Choline (total)
9
[64%]
Niacin
2
[177%]
Thiamin
697u
[63%]
Riboflavin
270u
[68%]
Folate, DFE
242u
[5%]
Pantothenic acid
219u
[9%]
Pyridoxine
176u
[44%]
Folate (total)
134u
[0%]
Folic Acid
50u
[0%]
Alpha-tocopherol
42u
[11%]
Folate, food
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
22.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Betaine
240u
 
Tocopherol, gamma
20u
 
Tocopherol, delta
5u
 
Luthein+zeaxanthin
1u
 
Cryptoxanthin, beta
1u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Caffeine
0
 
Tocopherol, beta