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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman35.6
man20.9
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
21
9
3
57

FIBRE
DRI
women37.2
man24.5
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

690
[35%]
Sodium
345
[23%]
Calcium
293
[6%]
Potassium
276
[22%]
Phosphorus
83
[17%]
Magnesium
62
[207%]
Iron
52
[207%]
Zinc
2
[34%]
Manganese
138u
[3%]
Copper
17u
[22%]
Selenium
MINERAL
SCORE
36.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

69
[493%]
Niacin
52
[34%]
Ascorbic acid
47
[93%]
Alpha-tocopherol
47
 
Vitamin E, added
35
[690%]
Pantothenic acid
26
[5%]
Choline (total)
7
[287%]
Pyridoxine
6
[533%]
Riboflavin
5
[470%]
Thiamin
2
[583%]
Folate, DFE
1
[345%]
Folate (total)
1
[0%]
Folic Acid
495u
[71%]
Retinol
21u
[517%]
Cyanocobalamin
21u
 
Vitamin B12, added
19u
[5%]
Folate, food
3u
[14%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
63.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

571u
 
Luthein+zeaxanthin
35u
 
Caroten, beta
23u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine