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spanish version
TOTAL
SCORE
woman35.4
man24.9
+info
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wheat_cereals.png
toasted

Cereals ready-to-eat, wheat germ, toasted, plain

Macronutrients Macronutrients profile [gr./100 gr.]

29
6
8
15
11
32

FIBRE
DRI
women60.4
man39.7
+info

Energy Energy [kcal / 100 gr.]

382
ENERGY
SCORE
women16.6
man14.7
51
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1976
 
Leucine
1847
 
Lysine
1507
 
Valine
1218
 
Threonine
1168
 
Phenylananine
1066
 
Isoleucine
574
 
Methionine
398
 
Tryptophan
PROTEIN
SCORE
women63.3
man52
100
+ info

Carbohydrates Sugars profile [gr/100 gr.]

8
 
Sucrose
CH's
DRI
6
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1146
[92%]
Phosphorus
947
[20%]
Potassium
320
[64%]
Magnesium
45
[3%]
Calcium
20
[399%]
Manganese
17
[67%]
Zinc
9
[30%]
Iron
4
[0%]
Sodium
620u
[16%]
Copper
65u
[87%]
Selenium
MINERAL
SCORE
47.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

179
[32%]
Choline (total)
16
[32%]
Alpha-tocopherol
6
[4%]
Ascorbic acid
6
[40%]
Niacin
2
[152%]
Thiamin
1
[28%]
Pantothenic acid
1
[41%]
Pyridoxine
820u
[75%]
Riboflavin
352u
[88%]
Folate, DFE
352u
[88%]
Folate, food
352u
[88%]
Folate (total)
4u
[3%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin B12, added
0
 
Vitamin E, added
VITAMIN
SCORE
38.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

790u
 
Luthein+zeaxanthin
62u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine