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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman29.3
man14.8
+info
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wheat_cereals.png
sweetened

Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
23
8
4
52

FIBRE
DRI
women30.8
man20.3
+info

Energy Energy [kcal / 100 gr.]

385
ENERGY
SCORE
women16.7
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

253
[5%]
Potassium
237
[19%]
Phosphorus
89
[18%]
Magnesium
27
[2%]
Calcium
22
[1%]
Sodium
4
[12%]
Iron
3
[57%]
Manganese
2
[9%]
Zinc
311u
[8%]
Copper
41u
[55%]
Selenium
MINERAL
SCORE
18.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
10
[69%]
Niacin
2
[4%]
Alpha-tocopherol
1
[40%]
Pyridoxine
817u
[74%]
Riboflavin
721u
[66%]
Thiamin
615u
[12%]
Pantothenic acid
297u
[74%]
Folate, DFE
192u
[48%]
Folate (total)
150u
[0%]
Folic Acid
42u
[11%]
Folate, food
3u
[72%]
Cyanocobalamin
3u
 
Vitamin B12, added
2u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
29.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine