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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman15.7
man12.1
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cereals_ready.png

Cereals ready-to-eat, WAFFELOS

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
4
88

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
25
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

815
[65%]
Phosphorus
416
[21%]
Sodium
88
[2%]
Potassium
28
[2%]
Calcium
21
[4%]
Magnesium
16
[53%]
Iron
810u
[3%]
Zinc
113u
[3%]
Copper
MINERAL
SCORE
19.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

53
[35%]
Ascorbic acid
18
[126%]
Niacin
2
[75%]
Pyridoxine
2
[136%]
Riboflavin
1
[189%]
Retinol
1
[118%]
Thiamin
176u
[4%]
Pantothenic acid
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
5u
[133%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
51.8
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Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caffeine