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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman35.5
man21.7
+info
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Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
17
9
2
63

FIBRE
DRI
women36
man23.7
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

520
 
Leucine
350
 
Phenylananine
340
 
Valine
260
 
Isoleucine
230
 
Threonine
144
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women14.5
man11.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

3333
[222%]
Calcium
633
[32%]
Sodium
300
[6%]
Potassium
267
[21%]
Phosphorus
80
[16%]
Magnesium
60
[200%]
Iron
50
[200%]
Zinc
267u
[7%]
Copper
4u
[5%]
Selenium
MINERAL
SCORE
43
+ info
 

VitaminsVitamins profile [mg/100 gr.]

200
[133%]
Ascorbic acid
67
[476%]
Niacin
45
[90%]
Alpha-tocopherol
44
 
Vitamin E, added
33
[667%]
Pantothenic acid
19
[3%]
Choline (total)
7
[278%]
Pyridoxine
6
[515%]
Riboflavin
5
[455%]
Thiamin
2
[563%]
Folate, DFE
1
[333%]
Folate (total)
1
[0%]
Folic Acid
498u
[71%]
Retinol
20u
 
Vitamin B12, added
20u
[500%]
Cyanocobalamin
19u
[5%]
Folate, food
8u
 
Cholecalciferol
8u
[33%]
Ergocarciferol
1u
[1%]
Phylloquinone
VITAMIN
SCORE
69
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

168
 
Betaine
172u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine