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healnut.com: Wheat nutritional information
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spanish version
TOTAL
SCORE
woman25
man16.7
+info
Empty the basket Compare this food with Cream, fluid, half and half Compare this food with Turkey roll, light meat Compare this food with Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
wheat_cereals.png
sweetened

Cereals ready-to-eat, wheat, puffed, presweetened, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

6
3
54
36

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

398
ENERGY
SCORE
women17.3
man15.3
63
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

150
[8%]
Sodium
136
[11%]
Phosphorus
125
[3%]
Potassium
61
[12%]
Magnesium
15
[1%]
Calcium
7
[22%]
Iron
6
[22%]
Zinc
1
[21%]
Manganese
220u
[6%]
Copper
49u
[65%]
Selenium
MINERAL
SCORE
17
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[4%]
Choline (total)
19
[132%]
Niacin
2
[77%]
Pyridoxine
2
[143%]
Riboflavin
1
[126%]
Thiamin
834u
[119%]
Retinol
616u
[154%]
Folate, DFE
370u
[93%]
Folate (total)
351u
[0%]
Folic Acid
330u
[1%]
Alpha-tocopherol
256u
[5%]
Pantothenic acid
19u
[5%]
Folate, food
6u
[139%]
Cyanocobalamin
6u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
[0%]
Ascorbic acid
0
 
Vitamin E, added
VITAMIN
SCORE
49.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine