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healnut.com: Corn nutritional information
spanish version
TOTAL
SCORE
woman21.9
man14.4
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corn_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
48
44

FIBRE
DRI
women3.2
man2.1

Energy Energy [kcal / 100 gr.]

378
ENERGY
SCORE
women16.4
man14.5
55

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

386
[19%]
Sodium
85
[2%]
Potassium
31
[2%]
Phosphorus
17
[1%]
Calcium
7
[1%]
Magnesium
6
[21%]
Iron
5
[20%]
Zinc
244u
[5%]
Manganese
40u
[1%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
8.1
 

VitaminsVitamins profile [mg/100 gr.]

19
[13%]
Ascorbic acid
16
[115%]
Niacin
3
[1%]
Choline (total)
2
[67%]
Pyridoxine
1
[127%]
Riboflavin
1
[109%]
Thiamin
546u
[137%]
Folate, DFE
458u
[65%]
Retinol
329u
[82%]
Folate (total)
310u
[0%]
Folic Acid
293u
[6%]
Pantothenic acid
70u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[123%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
0u
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
47

Phytochemicals Phytochemicals profile [mg/100 gr.]

556u
 
Luthein+zeaxanthin
40u
 
Caroten, beta
26u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine