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spanish version
TOTAL
SCORE
woman28.6
man20.1
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cereals_ready.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K

Macronutrients Macronutrients profile [gr./100 gr.]

23
3
13
2
2
58

FIBRE
DRI
women9.6
man6.3
+info

Energy Energy [kcal / 100 gr.]

379
ENERGY
SCORE
women16.5
man14.6
54
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

721
[36%]
Sodium
219
[18%]
Phosphorus
196
[4%]
Potassium
62
[12%]
Magnesium
30
[2%]
Calcium
27
[90%]
Iron
3
[12%]
Zinc
3
[55%]
Manganese
200u
[5%]
Copper
55u
[73%]
Selenium
MINERAL
SCORE
30.7
+ info
 

VitaminsVitamins profile [mg/100 gr.]

68
[45%]
Ascorbic acid
31
[6%]
Choline (total)
23
[164%]
Niacin
15
[31%]
Alpha-tocopherol
15
 
Vitamin E, added
6
[267%]
Pyridoxine
2
[545%]
Folate, DFE
2
[173%]
Riboflavin
2
[155%]
Thiamin
1
[323%]
Folate (total)
1
[0%]
Folic Acid
743u
[106%]
Retinol
20u
 
Vitamin B12, added
20u
[488%]
Cyanocobalamin
19u
[5%]
Folate, food
1u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
VITAMIN
SCORE
59.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

26
 
Betaine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine