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spanish version
TOTAL
SCORE
woman10
man7.6
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rice_cereals.png

Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice

Macronutrients Macronutrients profile [gr./100 gr.]

7
4
87

FIBRE
DRI
women5.6
man3.7
+info

Energy Energy [kcal / 100 gr.]

383
ENERGY
SCORE
women16.7
man14.7
12
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

118
[9%]
Phosphorus
116
[2%]
Potassium
30
[6%]
Magnesium
19
[475%]
Fluoride
9
[1%]
Calcium
5
[0%]
Sodium
3
[10%]
Iron
1
[4%]
Zinc
1
[24%]
Copper
1
[19%]
Manganese
11u
[14%]
Selenium
MINERAL
SCORE
17.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

8
[2%]
Choline (total)
4
[25%]
Niacin
440u
[40%]
Thiamin
340u
[7%]
Pantothenic acid
260u
[24%]
Riboflavin
259u
[65%]
Folate, DFE
154u
[39%]
Folate (total)
150u
[0%]
Folic Acid
120u
[0%]
Alpha-tocopherol
4u
[1%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
[0%]
Retinol
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Pyridoxine
0
[0%]
Ascorbic acid
VITAMIN
SCORE
12.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine