spanish version
TOTAL
SCORE
woman5.9
man5.3
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cheese.png

Cheese, cream

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
1

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

657
 
Leucine
567
 
Lysine
395
 
Valine
324
 
Isoleucine
291
 
Phenylananine
233
 
Threonine
191
 
Methionine
69
 
Tryptophan
PROTEIN
SCORE
women12.9
man10.6
100

Carbohydrates Sugars profile [gr/100 gr.]

3
 
Lactose
0
 
Maltose
0
 
Glucose
0
 
Fructose
0
 
Galactose
0
 
Sucrose
CH's
DRI
2.5

lipids Main lipids profile [gr/100 gr.]

19
 
Saturadas
9
 
Monoinsaturadas
1
 
Poliinsaturadas
110m
 
Colesterol
173m
[11%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
5.4

Minerals Mineral & oligoelements profile [mg/100 gr.]

321
[16%]
Sodium
138
[3%]
Potassium
106
[8%]
Phosphorus
98
[7%]
Calcium
9
[2%]
Magnesium
510u
[2%]
Zinc
380u
[1%]
Iron
19u
[0%]
Copper
11u
[0%]
Manganese
2u
[3%]
Selenium
MINERAL
SCORE
4.3
 

VitaminsVitamins profile [mg/100 gr.]

27
[5%]
Choline (total)
570u
[11%]
Pantothenic acid
359u
[51%]
Retinol
290u
[1%]
Alpha-tocopherol
145u
[1%]
Niacin
125u
[11%]
Riboflavin
35u
[1%]
Pyridoxine
20u
[2%]
Thiamin
11u
[3%]
Folate, DFE
11u
[3%]
Folate, food
11u
[3%]
Folate (total)
3u
[2%]
Phylloquinone
1u
 
Cholecalciferol
1u
[2%]
Ergocarciferol
0u
[6%]
Cyanocobalamin
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
[0%]
Ascorbic acid
0
 
Vitamin B12, added
VITAMIN
SCORE
6.5

Phytochemicals Phytochemicals profile [mg/100 gr.]

700u
 
Betaine
88u
 
Caroten, beta
40u
 
Tocopherol, gamma
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Luthein+zeaxanthin
0
 
Tocopherol, beta
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Hydroxyproline