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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.6
man15.3
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cereals_ready.png

Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Macronutrients Macronutrients profile [gr./100 gr.]

5
2
43
2
6
42

FIBRE
DRI
women9.2
man6.1
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
92
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

740
[37%]
Sodium
187
[4%]
Potassium
168
[13%]
Phosphorus
55
[11%]
Magnesium
18
[61%]
Iron
15
[61%]
Zinc
9
[1%]
Calcium
660u
[13%]
Manganese
210u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
21.5
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VitaminsVitamins profile [mg/100 gr.]

20
[146%]
Niacin
9
[2%]
Choline (total)
3
[658%]
Folate, DFE
2
[85%]
Pyridoxine
2
[157%]
Riboflavin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
2
[139%]
Thiamin
360u
[7%]
Pantothenic acid
150u
[0%]
Alpha-tocopherol
19u
[5%]
Folate, food
17u
[2%]
Retinol
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin E, added
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
37.6
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Phytochemicals Phytochemicals profile [mg/100 gr.]

572u
 
Luthein+zeaxanthin
39u
 
Caroten, beta
26u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine