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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman26.2
man15.4
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cereals_ready.png
honey

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
30
2
58

FIBRE
DRI
women4
man2.6

Energy Energy [kcal / 100 gr.]

400
ENERGY
SCORE
women17.4
man15.4
80

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

733
[37%]
Sodium
333
[22%]
Calcium
117
[2%]
Potassium
65
[5%]
Phosphorus
30
[100%]
Iron
17
[3%]
Magnesium
13
[50%]
Zinc
1
[29%]
Manganese
140u
[4%]
Copper
2u
[2%]
Selenium
MINERAL
SCORE
25.5
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[119%]
Niacin
16
[3%]
Choline (total)
2
[69%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
1
[280%]
Folate, DFE
667u
[167%]
Folate (total)
665u
[13%]
Pantothenic acid
648u
[0%]
Folic Acid
560u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[12%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
44.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

419u
 
Luthein+zeaxanthin
30u
 
Caroten, beta
20u
 
Caroten, alfa
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine
0
 
Caffeine