foo

healnut.com: Oat nutritional information
Home Home
Food
Food
Nutrients
Nutrients
Recipes
Recipes
Accounts
Accounts
spanish version
TOTAL
SCORE
woman24.8
man12.2
+info
Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
oat_cereals.png
honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

429
ENERGY
SCORE
women18.7
man16.5
85
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
366
[29%]
Phosphorus
117
[8%]
Calcium
112
[22%]
Magnesium
50
[3%]
Sodium
3
[11%]
Zinc
3
[9%]
Iron
3
[53%]
Manganese
360u
[9%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[16%]
Niacin
2
[3%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
380u
[35%]
Thiamin
280u
[25%]
Riboflavin
210u
[9%]
Pyridoxine
200u
[0%]
Ascorbic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

112u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine