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spanish version
TOTAL
SCORE
woman24.8
man12.2
+info
Empty the basket Compare this food with Spices, mace, ground Compare this food with Capers, canned Compare this food with Cereals ready-to-eat, KELLOGG, KELLOGG Compare this food with Cream, sour, reduced fat, cultured Compare this food with Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Compare this food with Babyfood, peas, dices, toddler Compare this food with Spices, bay leaf Compare this food with Fat, duck Compare this food with Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated) Compare this food with Infant formula, NESTLE, GOOD START ESSENTIALS SOY, iron, powder Compare this food with Zwieback Compare this food with Cereals, CREAM OF WHEAT, quick, dry Compare this food with Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free Compare this food with Oil, vegetable, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor Compare this food with Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Compare this food with Cereals ready-to-eat, rice, puffed, fortified Compare this food with Cereals ready-to-eat, KASHI Good Friends by Kellogg Compare this food with Egg, quail, whole, fresh, raw Compare this food with Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX Compare this food with Gravy, brown, dry Compare this food with Babyfood, cereal, whole wheat, with apples, dry Compare this food with Puddings, lemon, dry mix, instant Compare this food with Nuts, cashew nuts, oil roasted, without salt added Compare this food with McDONALD Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
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honey

Cereals ready-to-eat, QUAKER, 100% Natural Granola Oats and Honey

Macronutrients Macronutrients profile [gr./100 gr.]

10
2
26
7
13
42

FIBRE
DRI
women27.6
man18.2
+info

Energy Energy [kcal / 100 gr.]

429
ENERGY
SCORE
women18.7
man16.5
85
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

463
[10%]
Potassium
366
[29%]
Phosphorus
117
[8%]
Calcium
112
[22%]
Magnesium
50
[3%]
Sodium
3
[11%]
Zinc
3
[9%]
Iron
3
[53%]
Manganese
360u
[9%]
Copper
2u
[3%]
Selenium
MINERAL
SCORE
15.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

35
[6%]
Choline (total)
2
[16%]
Niacin
2
[3%]
Alpha-tocopherol
1
[18%]
Pantothenic acid
380u
[35%]
Thiamin
280u
[25%]
Riboflavin
210u
[9%]
Pyridoxine
200u
[0%]
Ascorbic acid
35u
[9%]
Folate, DFE
35u
[9%]
Folate, food
35u
[9%]
Folate (total)
1u
[1%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
9.1
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

112u
 
Luthein+zeaxanthin
2u
 
Caroten, beta
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caffeine