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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman42.4
man27.1
+info
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cereals_ready.png

Cereals ready-to-eat, bran, malted flour, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

13
3
24
29
2
29

FIBRE
DRI
women114.4
man75.3
+info

Energy Energy [kcal / 100 gr.]

287
ENERGY
SCORE
women12.5
man11
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

947
[20%]
Potassium
813
[65%]
Phosphorus
417
[21%]
Sodium
278
[56%]
Magnesium
76
[5%]
Calcium
28
[93%]
Iron
13
[52%]
Zinc
9
[181%]
Manganese
1
[23%]
Copper
8u
[11%]
Selenium
MINERAL
SCORE
44.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
17
[123%]
Niacin
2
[5%]
Alpha-tocopherol
2
[39%]
Pantothenic acid
2
[72%]
Pyridoxine
2
[134%]
Riboflavin
1
[117%]
Thiamin
776u
[111%]
Retinol
573u
[143%]
Folate, DFE
345u
[86%]
Folate (total)
326u
[0%]
Folic Acid
19u
[5%]
Folate, food
2u
[1%]
Phylloquinone
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
44.6
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Lycopene
0
 
Caffeine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa