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healnut.com: Other nutritional information
spanish version
TOTAL
SCORE
woman31.8
man19.5
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cereals_ready.png

Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
40
5
4
42

FIBRE
DRI
women18.8
man12.4

Energy Energy [kcal / 100 gr.]

407
ENERGY
SCORE
women17.7
man15.7
87

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

497
 
Leucine
348
 
Phenylananine
318
 
Valine
228
 
Isoleucine
228
 
Threonine
209
 
Lysine
109
 
Methionine
99
 
Tryptophan
PROTEIN
SCORE
women15.3
man12.5
58.4

Carbohydrates Sugars profile [gr/100 gr.]

33
 
Sucrose
5
 
Glucose
2
 
Maltose
440m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
30.7

lipids Main lipids profile [gr/100 gr.]

1
[7%]
Total omega 6
56m
[4%]
Total omega 3
0
 
Colesterol
EFA
SCORE
5

Minerals Mineral & oligoelements profile [mg/100 gr.]

679
[34%]
Sodium
399
[27%]
Calcium
237
[19%]
Phosphorus
182
[4%]
Potassium
59
[12%]
Magnesium
18
[61%]
Iron
16
[65%]
Zinc
2
[37%]
Manganese
166u
[4%]
Copper
16u
[22%]
Selenium
MINERAL
SCORE
28.5
 

VitaminsVitamins profile [mg/100 gr.]

23
[16%]
Ascorbic acid
22
[159%]
Niacin
16
[3%]
Choline (total)
2
[80%]
Pyridoxine
2
[173%]
Riboflavin
2
[157%]
Thiamin
1
[313%]
Folate, DFE
745u
[186%]
Folate (total)
726u
[0%]
Folic Acid
657u
[13%]
Pantothenic acid
558u
[80%]
Retinol
270u
[1%]
Alpha-tocopherol
19u
[5%]
Folate, food
6u
[148%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[15%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
50.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

81u
 
Luthein+zeaxanthin
0
 
Caffeine
0
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta