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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman29.9
man16.3
+info
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cereals_ready.png

Cereals ready-to-eat, QUAKER, KING VITAMAN

Macronutrients Macronutrients profile [gr./100 gr.]

7
2
20
4
3
64

FIBRE
DRI
women14
man9.2
+info

Energy Energy [kcal / 100 gr.]

386
ENERGY
SCORE
women16.8
man14.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

837
[42%]
Sodium
274
[6%]
Potassium
255
[20%]
Phosphorus
84
[17%]
Magnesium
29
[97%]
Iron
13
[51%]
Zinc
10
[1%]
Calcium
1
[18%]
Manganese
210u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
26.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

40
[27%]
Ascorbic acid
17
[120%]
Niacin
15
[3%]
Choline (total)
5
[9%]
Alpha-tocopherol
5
 
Vitamin E, added
2
[564%]
Folate, DFE
2
[70%]
Pyridoxine
1
[130%]
Riboflavin
1
[334%]
Folate (total)
1
[0%]
Folic Acid
1
[115%]
Thiamin
1
[136%]
Retinol
560u
[11%]
Pantothenic acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
0u
[0%]
Phylloquinone
VITAMIN
SCORE
52.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
80u
 
Caroten, beta
52u
 
Caroten, alfa
0
 
Caffeine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Theobromine