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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman32.6
man18
+info
Empty the basket Compare this food with Spaghetti, dry, unenriched Compare this food with Fast foods, bagel, with breakfast steak, egg, cheese, and condiments Compare this food with Pizza, meat and vegetable topping, regular crust, frozen, cooked Compare this food with Game meat, deer, ground, raw Add this item to the basket Create a new recipe with the basket items as ingredients spacer spacer Get XML Get PDF Get TXT
cereals_ready.png

Cereals ready-to-eat, wheat and malt barley flakes

Macronutrients Macronutrients profile [gr./100 gr.]

10
3
18
9
3
58

FIBRE
DRI
women35.2
man23.2
+info

Energy Energy [kcal / 100 gr.]

365
ENERGY
SCORE
women15.9
man14
99
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

482
[24%]
Sodium
340
[7%]
Potassium
302
[24%]
Phosphorus
103
[21%]
Magnesium
39
[3%]
Calcium
28
[93%]
Iron
4
[17%]
Zinc
2
[41%]
Manganese
500u
[13%]
Copper
10u
[13%]
Selenium
MINERAL
SCORE
25.5
+ info
 

VitaminsVitamins profile [mg/100 gr.]

29
[5%]
Choline (total)
17
[123%]
Niacin
2
[72%]
Pyridoxine
2
[134%]
Riboflavin
1
[117%]
Thiamin
1
[2%]
Alpha-tocopherol
776u
[111%]
Retinol
626u
[13%]
Pantothenic acid
573u
[143%]
Folate, DFE
345u
[86%]
Folate (total)
326u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[129%]
Cyanocobalamin
5u
 
Vitamin B12, added
4u
[14%]
Ergocarciferol
2u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine