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healnut.com: Rice nutritional information
spanish version
TOTAL
SCORE
woman23.4
man14.8
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rice_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES

Macronutrients Macronutrients profile [gr./100 gr.]

5
3
39
52

FIBRE
DRI
women1.2
man0.8

Energy Energy [kcal / 100 gr.]

384
ENERGY
SCORE
women16.7
man14.8
65

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

643
[32%]
Sodium
93
[7%]
Phosphorus
91
[2%]
Potassium
27
[5%]
Magnesium
18
[60%]
Iron
10
[1%]
Calcium
749u
[15%]
Manganese
15u
[21%]
Selenium
0
[0%]
Zinc
0
[0%]
Copper
MINERAL
SCORE
14.3
 

VitaminsVitamins profile [mg/100 gr.]

20
[13%]
Ascorbic acid
17
[121%]
Niacin
8
[2%]
Choline (total)
2
[71%]
Pyridoxine
1
[127%]
Riboflavin
1
[118%]
Thiamin
742u
[106%]
Retinol
693u
[14%]
Pantothenic acid
563u
[141%]
Folate, DFE
333u
[83%]
Folate (total)
329u
[0%]
Folic Acid
80u
[0%]
Alpha-tocopherol
5u
 
Vitamin B12, added
5u
[125%]
Cyanocobalamin
4u
[1%]
Folate, food
3u
[13%]
Ergocarciferol
0
[0%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
49.8

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine