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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman37.3
man21.8
+info
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cereals_ready.png

Cereals ready-to-eat, bran flakes, single brand

Macronutrients Macronutrients profile [gr./100 gr.]

9
4
19
18
2
48

FIBRE
DRI
women70.4
man46.3
+info

Energy Energy [kcal / 100 gr.]

320
ENERGY
SCORE
women13.9
man12.3
95
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

732
[37%]
Sodium
616
[13%]
Potassium
508
[41%]
Phosphorus
214
[43%]
Magnesium
56
[4%]
Calcium
27
[90%]
Iron
5
[20%]
Zinc
4
[71%]
Manganese
642u
[16%]
Copper
11u
[14%]
Selenium
MINERAL
SCORE
34.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

28
[5%]
Choline (total)
17
[119%]
Niacin
2
[70%]
Pyridoxine
1
[129%]
Riboflavin
1
[114%]
Thiamin
868u
[17%]
Pantothenic acid
850u
[2%]
Alpha-tocopherol
751u
[107%]
Retinol
553u
[138%]
Folate, DFE
333u
[83%]
Folate (total)
314u
[0%]
Folic Acid
19u
[5%]
Folate, food
5u
[125%]
Cyanocobalamin
5u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
49.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine