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spanish version
TOTAL
SCORE
woman14.1
man5.6
+info
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chocolate

Yogurt, chocolate, nonfat milk

Macronutrients Macronutrients profile [gr./100 gr.]

4
72
15
9

FIBRE
DRI
women4.8
man3.2
+info

Energy Energy [kcal / 100 gr.]

112
ENERGY
SCORE
women4.9
man4.3
64
+info

lipids Main lipids profile [gr/100 gr.]

1m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

339
[7%]
Potassium
166
[13%]
Phosphorus
135
[7%]
Sodium
88
[6%]
Calcium
40
[8%]
Magnesium
12
[300%]
Fluoride
1
[5%]
Zinc
420u
[1%]
Iron
209u
[5%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
16.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
223u
[2%]
Niacin
215u
[20%]
Riboflavin
47u
[2%]
Pyridoxine
47u
[4%]
Thiamin
12u
[3%]
Folate, DFE
12u
[3%]
Folate, food
12u
[3%]
Folate (total)
1u
[13%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin E, added
0
[0%]
Retinol
0
[0%]
Folic Acid
0
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ascorbic acid
0
[0%]
Alpha-tocopherol
VITAMIN
SCORE
3.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

2
 
Caffeine
23u
 
Theobromine
0
 
Caroten, beta
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin