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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman34.5
man18.5
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cereals_ready.png

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

Macronutrients Macronutrients profile [gr./100 gr.]

6
2
21
17
4
49

FIBRE
DRI
women69.2
man45.5
+info

Energy Energy [kcal / 100 gr.]

333
ENERGY
SCORE
women14.5
man12.8
100
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

872
[44%]
Sodium
239
[5%]
Potassium
187
[15%]
Phosphorus
71
[5%]
Calcium
61
[12%]
Magnesium
31
[103%]
Iron
15
[61%]
Zinc
800u
[16%]
Manganese
160u
[4%]
Copper
12u
[16%]
Selenium
MINERAL
SCORE
27.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

20
[146%]
Niacin
14
[3%]
Choline (total)
3
[657%]
Folate, DFE
2
[85%]
Pyridoxine
2
[157%]
Riboflavin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
710u
[1%]
Alpha-tocopherol
510u
[46%]
Thiamin
400u
[8%]
Pantothenic acid
19u
[5%]
Folate, food
0u
[0%]
Phylloquinone
0
 
Vitamin B12, added
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
34.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
70u
 
Caroten, beta
46u
 
Caroten, alfa
0
 
Theobromine
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caffeine