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spanish version
TOTAL
SCORE
woman27.5
man15.4
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cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
45
3
6
40

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
90
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
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Minerals Mineral & oligoelements profile [mg/100 gr.]

699
[35%]
Sodium
188
[4%]
Potassium
166
[13%]
Phosphorus
54
[11%]
Magnesium
19
[64%]
Iron
16
[64%]
Zinc
14
[1%]
Calcium
640u
[13%]
Manganese
150u
[4%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
20.9
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[152%]
Niacin
14
[3%]
Choline (total)
3
[651%]
Folate, DFE
2
[89%]
Pyridoxine
2
[165%]
Riboflavin
2
[145%]
Thiamin
2
[385%]
Folate (total)
2
[0%]
Folic Acid
630u
[1%]
Alpha-tocopherol
370u
[7%]
Pantothenic acid
100u
[0%]
Ascorbic acid
19u
[5%]
Folate, food
1u
[0%]
Phylloquinone
0u
[0%]
Cyanocobalamin
0
[0%]
Ergocarciferol
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
VITAMIN
SCORE
37.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
65u
 
Caroten, beta
43u
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Caffeine