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healnut.com: Other nutritional information
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spanish version
TOTAL
SCORE
woman27.6
man15.4
+info
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cereals_ready.png

Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

Macronutrients Macronutrients profile [gr./100 gr.]

4
3
44
3
6
41

FIBRE
DRI
women10
man6.6
+info

Energy Energy [kcal / 100 gr.]

402
ENERGY
SCORE
women17.5
man15.5
91
+info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

748
[37%]
Sodium
185
[4%]
Potassium
166
[13%]
Phosphorus
54
[11%]
Magnesium
19
[64%]
Iron
16
[64%]
Zinc
11
[1%]
Calcium
650u
[13%]
Manganese
150u
[4%]
Copper
7u
[9%]
Selenium
MINERAL
SCORE
22
+ info
 

VitaminsVitamins profile [mg/100 gr.]

21
[152%]
Niacin
10
[2%]
Choline (total)
3
[658%]
Folate, DFE
2
[88%]
Pyridoxine
2
[165%]
Riboflavin
2
[145%]
Thiamin
2
[389%]
Folate (total)
2
[0%]
Folic Acid
720u
[1%]
Alpha-tocopherol
360u
[7%]
Pantothenic acid
16u
[4%]
Folate, food
0u
[0%]
Phylloquinone
0
[0%]
Ergocarciferol
0
[0%]
Cyanocobalamin
0
 
Vitamin B12, added
0
[0%]
Retinol
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
37.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

1
 
Luthein+zeaxanthin
66u
 
Caroten, beta
43u
 
Caroten, alfa
0
 
Theobromine
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Caffeine