spanish version
TOTAL
SCORE
woman40.5
man29
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS

Macronutrients Macronutrients profile [gr./100 gr.]

7
3
27
43
2
18

FIBRE
DRI
women172
man113.2

Energy Energy [kcal / 100 gr.]

250
ENERGY
SCORE
women10.9
man9.6
88

lipids Main lipids profile [gr/100 gr.]

1
 
Poliinsaturadas
500m
 
Monoinsaturadas
400m
 
Saturadas
0
 
Trans
0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100 gr.]

1000
[21%]
Potassium
676
[34%]
Sodium
500
[40%]
Phosphorus
205
[41%]
Magnesium
63
[4%]
Calcium
15
[50%]
Iron
8
[164%]
Manganese
5
[20%]
Zinc
480u
[12%]
Copper
29u
[39%]
Selenium
MINERAL
SCORE
36.1
 

VitaminsVitamins profile [mg/100 gr.]

52
[9%]
Choline (total)
20
[13%]
Ascorbic acid
17
[121%]
Niacin
7
[279%]
Pyridoxine
2
[565%]
Folate, DFE
2
[3%]
Alpha-tocopherol
2
[30%]
Pantothenic acid
1
[127%]
Riboflavin
1
[336%]
Folate (total)
1
[0%]
Folic Acid
1
[109%]
Thiamin
511u
[73%]
Retinol
41u
[10%]
Folate, food
20u
[500%]
Cyanocobalamin
20u
 
Vitamin B12, added
3u
[13%]
Ergocarciferol
1u
[1%]
Phylloquinone
0
 
Vitamin E, added
VITAMIN
SCORE
53.3

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Theobromine