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healnut.com: Allbran nutritional information
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spanish version
TOTAL
SCORE
woman43.3
man27.8
+info
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Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
16
29
5
35

FIBRE
DRI
women117.2
man77.1
+info

Energy Energy [kcal / 100 gr.]

260
ENERGY
SCORE
women11.3
man10
94
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

700
 
Leucine
520
 
Valine
480
 
Phenylananine
380
 
Threonine
350
 
Isoleucine
350
 
Lysine
220
 
Tryptophan
170
 
Methionine
PROTEIN
SCORE
women28.6
man23.5
52.2
+ info

Carbohydrates Sugars profile [gr/100 gr.]

13
 
Sucrose
1
 
Glucose
1
 
Maltose
360m
 
Fructose
0
 
Galactose
0
 
Lactose
CH's
DRI
12.1
+ info

lipids Main lipids profile [gr/100 gr.]

0
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1150
[92%]
Phosphorus
1020
[22%]
Potassium
389
[26%]
Calcium
362
[72%]
Magnesium
242
[12%]
Sodium
18
[59%]
Iron
12
[50%]
Zinc
7
[148%]
Manganese
1
[26%]
Copper
9u
[13%]
Selenium
MINERAL
SCORE
47.1
+ info
 

VitaminsVitamins profile [mg/100 gr.]

49
[9%]
Choline (total)
20
[13%]
Ascorbic acid
15
[106%]
Niacin
12
[500%]
Pyridoxine
3
[246%]
Riboflavin
2
[206%]
Thiamin
2
[550%]
Folate, DFE
1
[328%]
Folate (total)
1
[0%]
Folic Acid
1
[2%]
Alpha-tocopherol
1
[21%]
Pantothenic acid
525u
[75%]
Retinol
41u
[10%]
Folate, food
19u
[470%]
Cyanocobalamin
19u
 
Vitamin B12, added
5u
[4%]
Phylloquinone
3u
[13%]
Ergocarciferol
0
 
Vitamin E, added
VITAMIN
SCORE
53
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

360
 
Betaine
180u
 
Luthein+zeaxanthin
4u
 
Caroten, beta
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine