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healnut.com: Bologna nutritional information
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spanish version
TOTAL
SCORE
woman9.2
man8.1
+info
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chicken

Bologna, chicken, pork

Macronutrients Macronutrients profile [gr./100 gr.]

10
51
31
8

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

336
ENERGY
SCORE
women14.6
man12.9
3
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

824
 
Lysine
775
 
Leucine
527
 
Valine
465
 
Isoleucine
413
 
Phenylananine
401
 
Threonine
216
 
Methionine
81
 
Tryptophan
PROTEIN
SCORE
women22.4
man18.4
100
+ info

lipids Main lipids profile [gr/100 gr.]

205m
[13%]
Total omega 3
164m
[1%]
Total omega 6
87m
 
Colesterol
EFA
SCORE
6.9
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

1240
[62%]
Sodium
223
[18%]
Phosphorus
196
[13%]
Calcium
162
[3%]
Potassium
36
[900%]
Fluoride
16
[3%]
Magnesium
1
[4%]
Iron
1
[4%]
Zinc
42u
[1%]
Manganese
39u
[1%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
19
+ info
 

VitaminsVitamins profile [mg/100 gr.]

13
[9%]
Ascorbic acid
4
[26%]
Niacin
776u
[16%]
Pantothenic acid
640u
[1%]
Alpha-tocopherol
190u
[8%]
Pyridoxine
129u
[12%]
Riboflavin
63u
[6%]
Thiamin
13u
[3%]
Folate (total)
13u
[3%]
Folate, food
13u
[3%]
Folate, DFE
11u
[2%]
Retinol
1u
[1%]
Phylloquinone
1u
[13%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
7.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

290u
 
Tocopherol, gamma
134u
 
Hydroxyproline
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, alfa
11u
 
Caroten, beta
0
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Tocopherol, beta
0
 
Caffeine