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spanish version
TOTAL
SCORE
woman13.7
man9.3
+info
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turkey

Turkey sausage, fresh, cooked

Macronutrients Macronutrients profile [gr./100 gr.]

24
65
10

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

196
ENERGY
SCORE
women8.5
man7.5
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1884
 
Lysine
1676
 
Leucine
1037
 
Valine
993
 
Isoleucine
892
 
Threonine
866
 
Phenylananine
533
 
Methionine
185
 
Tryptophan
PROTEIN
SCORE
women51.9
man42.7
100
+ info

lipids Main lipids profile [gr/100 gr.]

160m
[10%]
Total omega 3
92m
 
Colesterol
31m
[0%]
Total omega 6
EFA
SCORE
5.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

665
[33%]
Sodium
298
[6%]
Potassium
202
[16%]
Phosphorus
22
[1%]
Calcium
21
[4%]
Magnesium
4
[16%]
Zinc
2
[5%]
Iron
145u
[4%]
Copper
24u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

6
[41%]
Niacin
1
[22%]
Pantothenic acid
700u
[0%]
Ascorbic acid
322u
[13%]
Pyridoxine
255u
[23%]
Riboflavin
180u
[0%]
Alpha-tocopherol
84u
[8%]
Thiamin
11u
[2%]
Retinol
6u
[2%]
Folate (total)
6u
[2%]
Folate, food
6u
[2%]
Folate, DFE
2u
[1%]
Phylloquinone
1u
[31%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
10.4
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

226u
 
Hydroxyproline
160u
 
Tocopherol, gamma
11u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
11u
 
Luthein+zeaxanthin
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta