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healnut.com: Sausage nutritional information
spanish version
TOTAL
SCORE
woman8.4
man7
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sausage.png
turkey

Pork and turkey sausage, pre-cooked

Energy Energy [kcal / 100 gr.]

342
ENERGY
SCORE
women14.9
man13.2
5

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

914
 
Lysine
912
 
Leucine
593
 
Valine
523
 
Isoleucine
493
 
Phenylananine
475
 
Threonine
226
 
Methionine
89
 
Tryptophan
PROTEIN
SCORE
women26.2
man21.5
100

lipids Main lipids profile [gr/100 gr.]

201m
[13%]
Total omega 3
140m
[1%]
Total omega 6
72m
 
Colesterol
EFA
SCORE
6.7

Minerals Mineral & oligoelements profile [mg/100 gr.]

876
[44%]
Sodium
230
[5%]
Potassium
136
[11%]
Phosphorus
74
[5%]
Calcium
25
[5%]
Magnesium
1
[5%]
Zinc
1
[4%]
Iron
239u
[5%]
Manganese
113u
[3%]
Copper
0
[0%]
Selenium
MINERAL
SCORE
8.7
 

VitaminsVitamins profile [mg/100 gr.]

3
[20%]
Niacin
700u
[0%]
Ascorbic acid
520u
[1%]
Alpha-tocopherol
490u
[10%]
Pantothenic acid
124u
[5%]
Pyridoxine
99u
[9%]
Riboflavin
89u
[8%]
Thiamin
19u
[3%]
Retinol
10u
[3%]
Folate (total)
10u
[3%]
Folate, food
10u
[3%]
Folate, DFE
6u
[5%]
Phylloquinone
1u
[15%]
Cyanocobalamin
0
[0%]
Folic Acid
VITAMIN
SCORE
5.9

Phytochemicals Phytochemicals profile [mg/100 gr.]

182u
 
Hydroxyproline
100u
 
Tocopherol, gamma
71u
 
Luthein+zeaxanthin
11u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Lycopene
11u
 
Cryptoxanthin, beta
0
 
Theobromine
0
 
Tocopherol, delta
0
 
Caffeine
0
 
Tocopherol, beta