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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman11.8
man7.6
+info
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sausage.png
turkey

Turkey sausage, fresh, raw

Macronutrients Macronutrients profile [gr./100 gr.]

19
70
8
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

155
ENERGY
SCORE
women6.7
man6
25
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1472
 
Lysine
1316
 
Leucine
802
 
Valine
777
 
Isoleucine
711
 
Threonine
670
 
Phenylananine
415
 
Methionine
130
 
Tryptophan
PROTEIN
SCORE
women40.8
man33.6
98.8
+ info

lipids Main lipids profile [gr/100 gr.]

133m
[8%]
Total omega 3
75m
 
Colesterol
26m
[0%]
Total omega 6
EFA
SCORE
4.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

593
[30%]
Sodium
262
[6%]
Potassium
177
[14%]
Phosphorus
19
[4%]
Magnesium
19
[1%]
Calcium
3
[12%]
Zinc
1
[4%]
Iron
86u
[2%]
Copper
21u
[0%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
7.3
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[33%]
Niacin
2
[2%]
Ascorbic acid
1
[20%]
Pantothenic acid
431u
[18%]
Pyridoxine
234u
[21%]
Riboflavin
130u
[0%]
Alpha-tocopherol
77u
[7%]
Thiamin
11u
[2%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
1u
[33%]
Cyanocobalamin
0
[0%]
Phylloquinone
0
[0%]
Folic Acid
VITAMIN
SCORE
9.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

188u
 
Hydroxyproline
130u
 
Tocopherol, gamma
11u
 
Caroten, beta
11u
 
Luthein+zeaxanthin
11u
 
Cryptoxanthin, beta
11u
 
Lycopene
11u
 
Caroten, alfa
0
 
Theobromine
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta