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healnut.com: Sausage nutritional information
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spanish version
TOTAL
SCORE
woman9.4
man7.7
+info
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beef

Beef sausage, pre-cooked

Macronutrients Macronutrients profile [gr./100 gr.]

16
44
38
3

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

405
ENERGY
SCORE
women17.6
man15.6
5
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1141
 
Lysine
1089
 
Leucine
725
 
Valine
609
 
Isoleucine
585
 
Threonine
551
 
Phenylananine
260
 
Methionine
97
 
Tryptophan
PROTEIN
SCORE
women33.7
man27.7
89.4
+ info

lipids Main lipids profile [gr/100 gr.]

83m
 
Colesterol
66m
[4%]
Total omega 3
40m
[0%]
Total omega 6
EFA
SCORE
2.2
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

910
[46%]
Sodium
234
[5%]
Potassium
185
[15%]
Phosphorus
15
[1%]
Calcium
13
[3%]
Magnesium
3
[12%]
Zinc
2
[5%]
Iron
66u
[2%]
Copper
42u
[1%]
Manganese
0
[0%]
Selenium
MINERAL
SCORE
8.8
+ info
 

VitaminsVitamins profile [mg/100 gr.]

43
[8%]
Choline (total)
3
[23%]
Niacin
700u
[0%]
Ascorbic acid
490u
[1%]
Alpha-tocopherol
401u
[8%]
Pantothenic acid
192u
[8%]
Pyridoxine
117u
[11%]
Riboflavin
28u
[3%]
Thiamin
23u
[3%]
Retinol
5u
[1%]
Folate (total)
5u
[1%]
Folate, food
5u
[1%]
Folate, DFE
2u
[2%]
Phylloquinone
2u
[51%]
Cyanocobalamin
1u
[2%]
Ergocarciferol
1u
 
Cholecalciferol
0
 
Vitamin E, added
0
[0%]
Folic Acid
0
 
Vitamin B12, added
VITAMIN
SCORE
7.7
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

7
 
Betaine
323u
 
Hydroxyproline
100u
 
Tocopherol, gamma
15u
 
Lycopene
11u
 
Caroten, beta
11u
 
Caroten, alfa
11u
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Tocopherol, beta
0
 
Tocopherol, delta
0
 
Theobromine
0
 
Luthein+zeaxanthin