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healnut.com: Salami nutritional information
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spanish version
TOTAL
SCORE
woman13.5
man10.1
+info
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Italian

Salami, Italian, pork and beef, dry, sliced, 50% less sodium

Macronutrients Macronutrients profile [gr./100 gr.]

22
41
26
11

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

350
ENERGY
SCORE
women15.2
man13.5
17
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1824
 
Lysine
1732
 
Leucine
1083
 
Valine
971
 
Isoleucine
959
 
Threonine
868
 
Phenylananine
593
 
Methionine
210
 
Tryptophan
PROTEIN
SCORE
women47.4
man38.9
100
+ info

lipids Main lipids profile [gr/100 gr.]

89m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

936
[47%]
Sodium
378
[8%]
Potassium
142
[11%]
Phosphorus
17
[3%]
Magnesium
8
[1%]
Calcium
3
[13%]
Zinc
2
[5%]
Iron
80u
[2%]
Copper
38u
[1%]
Manganese
26u
[35%]
Selenium
MINERAL
SCORE
12.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

5
[35%]
Niacin
1
[21%]
Pantothenic acid
600u
[55%]
Thiamin
500u
[21%]
Pyridoxine
285u
[26%]
Riboflavin
2u
[1%]
Folate, DFE
2u
[1%]
Folate, food
2u
[1%]
Folate (total)
2u
[48%]
Cyanocobalamin
1u
[1%]
Phylloquinone
0
[0%]
Ascorbic acid
0
[0%]
Folic Acid
0
[0%]
Retinol
VITAMIN
SCORE
15.9
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Caffeine
0
 
Phytosterols (total)