spanish version
TOTAL
SCORE
woman8.9
man6.2
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macaroni.png
chicken

Macaroni and cheese loaf, chicken, pork and beef

Macronutrients Macronutrients profile [gr./100 gr.]

12
58
15
16

FIBRE
DRI
women0
man0

Energy Energy [kcal / 100 gr.]

228
ENERGY
SCORE
women9.9
man8.8
16

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

904
 
Leucine
722
 
Lysine
591
 
Valine
541
 
Isoleucine
497
 
Phenylananine
444
 
Threonine
266
 
Methionine
144
 
Tryptophan
PROTEIN
SCORE
women25.6
man21
100

lipids Main lipids profile [gr/100 gr.]

8
 
Monoinsaturadas
6
 
Saturadas
2
 
Poliinsaturadas
44m
 
Colesterol
6m
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0.2

Minerals Mineral & oligoelements profile [mg/100 gr.]

313
[7%]
Potassium
173
[14%]
Phosphorus
122
[8%]
Calcium
27
[5%]
Magnesium
3
[0%]
Sodium
2
[6%]
Zinc
1
[4%]
Iron
277u
[6%]
Manganese
110u
[3%]
Copper
23u
[31%]
Selenium
MINERAL
SCORE
8.3
 

VitaminsVitamins profile [mg/100 gr.]

17
[11%]
Ascorbic acid
3
[20%]
Niacin
528u
[11%]
Pantothenic acid
329u
[14%]
Pyridoxine
249u
[23%]
Riboflavin
237u
[22%]
Thiamin
33u
[8%]
Folate, DFE
24u
[6%]
Folate (total)
13u
[0%]
Folic Acid
12u
[3%]
Folate, food
1u
[17%]
Cyanocobalamin
0
[0%]
Retinol
VITAMIN
SCORE
11.2

Phytochemicals Phytochemicals profile [mg/100 gr.]

0
 
Theobromine
0
 
Luthein+zeaxanthin
0
 
 Phytosterols (total)
0
 
Cryptoxanthin, beta
0
 
Caffeine
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta