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healnut.com: Chicken breast nutritional information
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spanish version
TOTAL
SCORE
woman10.2
man5.9
+info
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chicken_breast.png
Cooked

Oven-roasted chicken breast roll

Macronutrients Macronutrients profile [gr./100 gr.]

15
73
8
4

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

134
ENERGY
SCORE
women5.8
man5.2
28
+info

Essential amino acids Essential Aminoacid profile [mg/100 gr.]

1167
 
Lysine
1048
 
Leucine
711
 
Isoleucine
702
 
Valine
597
 
Threonine
562
 
Phenylananine
382
 
Methionine
160
 
Tryptophan
PROTEIN
SCORE
women31.7
man26.1
100
+ info

lipids Main lipids profile [gr/100 gr.]

39m
 
Colesterol
36m
[2%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
1.1
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

883
[44%]
Sodium
324
[7%]
Potassium
121
[10%]
Phosphorus
17
[3%]
Magnesium
6
[0%]
Calcium
650u
[3%]
Zinc
320u
[1%]
Iron
69u
[2%]
Copper
17u
[0%]
Manganese
12u
[16%]
Selenium
MINERAL
SCORE
8.6
+ info
 

VitaminsVitamins profile [mg/100 gr.]

7
[47%]
Niacin
565u
[11%]
Pantothenic acid
298u
[12%]
Pyridoxine
70u
[0%]
Alpha-tocopherol
62u
[6%]
Riboflavin
43u
[4%]
Thiamin
3u
[1%]
Folate (total)
3u
[1%]
Folate, food
3u
[1%]
Folate, DFE
1u
[0%]
Phylloquinone
0u
[6%]
Cyanocobalamin
0
[0%]
Folic Acid
0
[0%]
Retinol
0
[0%]
Ascorbic acid
VITAMIN
SCORE
6.3
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

20u
 
Tocopherol, gamma
0
 
Luthein+zeaxanthin
0
 
Cryptoxanthin, beta
0
 
Lycopene
0
 
Caroten, alfa
0
 
Caroten, beta
0
 
Theobromine
0
 
Caffeine
0
 
Phytosterols (total)