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healnut.com: Cheese nutritional information
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spanish version
TOTAL
SCORE
woman15.9
man11.1
+info
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cheese.png
USDA commodity

USDA Commodity, cheese, cheddar, reduced fat

Macronutrients Macronutrients profile [gr./100 gr.]

27
48
18
6

FIBRE
DRI
women0
man0
+info

Energy Energy [kcal / 100 gr.]

282
ENERGY
SCORE
women12.3
man10.8
27
+info

lipids Main lipids profile [gr/100 gr.]

56m
 
Colesterol
0
[0%]
Total omega 3
0
[0%]
Total omega 6
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100 gr.]

905
[60%]
Calcium
725
[36%]
Sodium
583
[47%]
Phosphorus
93
[2%]
Potassium
35
[7%]
Magnesium
4
[17%]
Zinc
130u
[0%]
Iron
21u
[1%]
Copper
16u
[21%]
Selenium
MINERAL
SCORE
21.2
+ info
 

VitaminsVitamins profile [mg/100 gr.]

15
[3%]
Choline (total)
300u
[27%]
Riboflavin
160u
[0%]
Alpha-tocopherol
142u
[20%]
Retinol
84u
[4%]
Pyridoxine
60u
[0%]
Niacin
30u
[3%]
Thiamin
20u
[5%]
Folate, food
20u
[5%]
Folate, DFE
20u
[5%]
Folate (total)
2u
[42%]
Cyanocobalamin
2u
[1%]
Phylloquinone
0u
[1%]
Ergocarciferol
0u
 
Cholecalciferol
0
 
Vitamin B12, added
0
[0%]
Folic Acid
0
 
Vitamin E, added
0
[0%]
Ascorbic acid
VITAMIN
SCORE
7.8
+ info

Phytochemicals Phytochemicals profile [mg/100 gr.]

95u
 
Caroten, beta
0
 
Theobromine
0
 
Caroten, alfa
0
 
Lycopene
0
 
Cryptoxanthin, beta
0
 
Luthein+zeaxanthin
0
 
Caffeine